Integrative Wellness that addresses all your healing needs.
Our services
Yoga
Experience the pinnacle of personalized wellness with our group and 1:1 yoga class, designed to harmonize mind, body, and spirit. This exclusive session offers tailored guidance enhance your physical strength, mental clarity, and spiritual balance, promising a transformative journey to your highest self.
Breath & Bodywork
Unlock your body’s full potential with our Breath & Bodywork services! Experience enhanced flexibility and range of motion through assisted stretching, alleviate pain and tension with myofascial release, relieve muscle tightness and discomfort, improve mind-body connection, and break down scar tissue to improve mobility.
Corrective Exercise
We focus on improving posture, mobility, and functional movement patterns. Our tailored exercises address imbalances and prevent injuries, helping you move more efficiently and pain-free.
Coaching
Our coaching services offer personalized support to keep you accountable and help you establish lasting, healthy habits. We focus on enhancing your quality of life through tailored guidance, motivation, and practical strategies, empowering you to reach and maintain your wellness goals.
Holistic Therapeutic Massage
Experience a transformative journey with our Holistic Therapeutic Massage, designed to elevate your overall quality of life. This unique massage harmoniously blends elements of sports techniques, relaxation methods, deep tissue manipulation, and a comprehensive healing experience. Whether you are recovering from an injury or simply looking to enhance your daily life, our Holistic Therapeutic Massage supports your journey.
Fitness Training
Transform your fitness journey with our personal training and corrective exercise program! Our expert fitness coaches create personalized plans that target the foundation of your body, addressing imbalances and eliminating nagging aches and pains. Experience the thrill of feeling and looking your best as we guide you towards optimal health, enhanced strength, and unparalled vitality.
Mind-Body Medicine
Our mind-body services integrate techniques like meditation, breathwork, visualization, dance expression, and mindful movement to enhance mental and physical health. Experience holistic healing that promotes stress reduction, emotional balance, and overall well-being
“What Remy did for me in ONE session was to give me back the gift of my walk, which is FIERCE I must add, AND I can run again! … Remy is an incredibly powerful healer.”
— HEATHER ROON, AGW CLIENT
