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"Anybody who is looking for someone to help the “ALL of YOU”, from your physical strength and growth to your mental wellness I believe AGW would be your solution. "
— RUTH BELMONTE, AGW CLIENT
FAQs
What is integrated wellness, and how does it differ from conventional wellness practices?
Integrated wellness is all about nurturing the whole person—body, mind, and spirit. Unlike conventional wellness practices that often focus on treating specific symptoms or ailments, integrated wellness seeks to create balance and harmony in all areas of life. At AGW, we use a blend of yoga, mind-body medicine, breath and bodywork, and corrective exercise to help you achieve overall well-being. It's not just about feeling better; it's about thriving in every aspect of your life.
What can I expect from a integrated wellness session at AGW?
A session at AGW is a personalized journey tailored to your unique needs. You'll experience a mix of yoga, breath & bodywork, and corrective exercises, all designed to help you feel more balanced and energized. We look at your physical, emotional, and mental health to create a plan that supports your overall well-being. Each session is a step toward a healthier, more harmonious you.
How does a plant-based diet and intermittent fasting fit into an integrated wellness lifestyle?
Embracing a plant-based diet and intermittent fasting can significantly enhance your wellness journey. A plant-based diet provides essential nutrients and antioxidants, while intermittent fasting can help regulate metabolism and improve mental clarity. At AGW, we believe these dietary practices complement our integrated approach, supporting your body and mind. Integrating these habits can lead to lasting improvements in your overall health and vitality.